WELCOME to Improved Health!
Hi! I’m Jules (Julie), and I’m so glad you’ve found my workouts and website. Welcome!
I’m a Recreation Therapist with over 25 years of experience—including more than 18 years working specifically with older adults. I’m also a certified Group Fitness and Senior Fitness Instructor, and I previously owned a personal training business. Helping people stay active, strong, and independent has always been at the heart of what I do.
When the pandemic began, I knew many people suddenly lost access to their gyms and community programs. I wanted to help fill that gap, so I started creating workout videos that people could safely follow from home—no matter their fitness level.
​
My goal is simple: to inspire and support you in becoming more active—and staying active.
​
If you’re just getting started, you’ll find a variety of gentle seated and standing workouts designed to ease you in safely. If you’re ready for a bit more of a challenge, there are beginner and intermediate options to help you continue building strength, mobility, and confidence.
​
Whether you’re over 50, a senior, or simply looking for a more approachable way to exercise, you’re in the right place. This is a space where you can move in a way that feels right for you.
Seated Workouts
Standing Workouts
Gentle Seated Workouts
Gentle Standing Workouts
Level
1
Gentle exercise workouts are designed for anyone new to exercise, for those with mobility or various health issues, and for people returning to exercise after an injury or illness. These classes are safe, heart-healthy, and designed to be manageable for those who want a gentle exercise program. Just remember, a journey of a thousand miles begins with just one step.
Beginner Seated Workouts
Beginner Standing Workouts
Level
2
If you find the gentle workouts are too easy, or you've gained strength and are ready to move up, the beginner level is the next step. Always remember to go at your own pace and do what works best for you.
Intermediate Seated Workouts
Intermediate Standing Workouts
Level
3
The intermediate low impact workouts are designed for active seniors and beginners of all ages. If you find the beginner workouts too easy, the intermediate level is the next step.
Join the Community!
Two channels. One goal. A healthier you.
-
Seated workouts for all abilities, whether you prefer to stay seated or use a chair for support.
-
Choose your level and explore safe, effective routines.
-
Low-impact workouts designed for every body.
-
Choose from Gentle, Beginner, or Intermediate levels, then explore playlists with cardio, strength, stretching, and full routines.
Bonus for Improved Health viewers:
FREE COOKBOOK
In exchange for the free download, please leave an honest review on Amazon to help support their project.
