INTERMEDIATE SEATED
All-in-One Workouts
(cardio, strength, balance & flexibility)

Get ready to transform your body from the comfort of your own home with this 45 minute chair exercise routine. In this video, we'll go through a series of exercises that target different muscle groups, improving your overall strength and fitness. Using a chair, you'll be able to get strong and fit at home and work out your full body all while having fun and staying motivated. Grab a chair, get comfortable, and let's get started! Have a set of dumbbells handy for the strength training portion in the video. Total step count today is 2000 steps. If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:58 Warm-up 05:30 Cardio 26:30 Strength 37:00 Posture 40:30 Stretching 48:30 Ending words If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist: https://www.youtube.com/watch?v=oZBR6V2MXWI&list=PLsPoR5SimhuW4PN0SIwC5E1xa87Q9CmHV Beginner Level Playlist: https://www.youtube.com/watch?v=L0bHG-58M3I&list=PLsPoR5SimhuWMVSEUKGMLxGPLh28GSxRy Intermediate Level Playlists: https://www.youtube.com/watch?v=qP_6WklN9PA&list=PLsPoR5SimhuUiihswpW7KxHlYEKY5HVCG Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

Since I created a standing version with 1950's themed music, I wanted to create a seated workout for those of you who can't do the standing one. This is an intermediate level workout so if you find it too fast, please just slow the pace down for yourself. I will create a gentle/beginner one soon. These chair exercises include 15 minutes of cardio, and the rest of the workout includes strength, balance and stretching exercises (which is why I call it an all-in-one workout). Please use your judgment on when to modify exercises. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Cardio 15:15 Strength 19:19 Balance 22:45 Stretching 29:00 Ending Words #exerciseforseniors #1950workout #workouttothe50s Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This all-in-one chair workout is created for seniors and beginners who want to work towards improved health. This workout includes cardio, strength, balance and stretching exercises to provide a comprehensive workout. This particular workout can easily be modified to be easy or quite challenging, depending on what you want to get out of the workout. Please use your judgment on when to modify exercises and when to pick up the pace. If you feel a move isn't good for you, please change the exercise to a move that is more suitable for you. The total step count going at the same pace as me is 994 steps. Keep in mind, if you were pushing yourself and running during the intervals, your step count will be much higher. If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button). Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Warm-up 04:50 Cardio & Strength 19:53 Cool-down 25:00 Stretching 30:20 Ending Words #seatedexercise #exerciseforseniors #chairexercises If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music. If you wish to donate in order to have more popular music videos, you can do so here: PayPal.Me/JulesImprovedHealth Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.

This is a no-talking, full-body seated intermediate workout. The workout includes a warm-up, cardio, strength exercises (including a focus on glutes and abs) and stretching. This is a step up from my usual chair workouts but if you've been with me for a while, it will hopefully be a workout you can manage. Take breaks as needed and as always, listen to your body and rest as needed. Since I'm not talking, feel free to mute me and put on your favourite music that motivates you to work out. Please subscribe and write a comment! I'd love to hear from you! Wishing you improved health! Jules #seatedexercise #chairworkout #chairexercises Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos. 00:00 Intro 00:32 Warm-up 05:25 Cardio 15:30 Strength 20:28 Core Work 25:30 Stretching If you like the shoes, you can order them below (you'll get a 10% discount). They are designed for wide feet or for people who have other issues with their feet. For CA, US and AU, pls visit here, https://thefitville.com/discount/Julie For UK, pls visit here, https://thefitville.uk/discount/Julie Join FitVille' Facebook Group to be first in line for our biggest promotions https://www.facebook.com/groups/401284274661797 Twitter Page, https://twitter.com/TheFitVille